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Kamp Lokal Oct 30, 2026

Writer: Mark Go
Mark Go
2 hours ago
1 min read

Snatch Balance Waves


Snatch Balance for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4: 1 rep

#5: 1 rep

#6: 1 rep

#7: 1 rep

#8: 1 rep

#9:1 rep

#10: 1 rep

#11: 1 rep


1 Snatch Balance @68% 1RM Snatch Balance

1 Snatch Balance @73% 1RM Snatch Balance

1 Snatch Balance @78% 1RM Snatch Balance

1 Snatch Balance @73% 1RM Snatch Balance

1 Snatch Balance @78% 1RM Snatch Balance

1 Snatch Balance @83% 1RM Snatch Balance

1 Snatch Balance @80% 1RM Snatch Balance

1 Snatch Balance @85% 1RM Snatch Balance

1 Snatch Balance @88% 1RM Snatch Balance

1 Snatch Balance @90% 1RM Snatch Balance

1 Snatch Balance @90+% 1RM Snatch Balance

-rest 2 minutes between sets-





Snatch Waves


Snatch for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4:1 rep

#5: 1 rep

#6: 1 rep

#7: 1 rep

#8: 1 rep

#9:1 rep

#10: 1 rep

#11: 1 rep


1 Snatch @68% 1RM Snatch

1 Snatch @73% 1RM Snatch

1 Snatch @78% 1RM Snatch

1 Snatch @73% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @85% 1RM Snatch

1 Snatch @80% 1RM Snatch

1 Snatch @85% 1RM Snatch

1 Snatch @90% 1RM Snatch

1 Snatch @90+% 1RM Snatch

1 Snatch @90+% 1RM Snatch

-rest 2 minutes between sets-



METCON:


6 Sets (1 set every 2:30)

15/12 Calorie Row

Odd Sets: 15 Thrusters (95/65)

Even Sets: 15 Overhead Squats (95/65)


Time Cap each set: 1 minute 30 seconds



Scaled:



 
 
 

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