Snatch Lift Off + Snatch Deadlift + Squat Snatch Snatch Lift Off + Snatch Deadlift + Squat Snatch for load: #1: 3 reps @ 60% (-) #2:3 reps@ 60% (-) #3: 3 reps @ 60% (-) #4:3 reps @60% (-) #5: 3 reps @ 60% (-) 5 Minute EMOM Snatch Lift Off + Snatch Deadlift to Mid Thigh + Squat Snatch @60% of 1 RM Snatch Snatch Snatch for load: 1 rep 1 rep 1 rep 1 rep 1 rep 1 rep 1 rep 1 rep 200m Bike Erg + 1 Snatch @55% 1RM Snatch 200m Bike Erg + 1 Snatch @60%