Snatch For time: 4 Snatch @ 80% of 1RM 4 Snatch @ 80% (plus 10/5# for male/female) 4 Snatch @ 80% (plus 15/10# for male/female) 4 Snatch @ 80% (plus 20/15# for male/female) -rest as needed- Clean & Jerk For time: 4 Clean & Jerk @ 80% of 1 RM 4 Clean & Jerk @ 80% (Plus 10/5# for male/female) 4 Clean & Jerk @ 80% (Plus 15/10# for male/female) 4 Clean & Jerk @ 80% (Plus 20/15# for male/female) -rest as needed- METCON: 2026 Individual SemiFinals Workout #1 For Time 18-15-12-9-6-3