Clean Lift Off + Clean Deadlift + Clean Pull + Power Clean Clean Lift Off + Clean Deadlift + Clean Pull + Power Clean for load: #1: 4 reps #2:4 reps #3:4 reps 1 Clean Lift Off + 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Power Clean to Parallel @65% 1 RM Power Clean 1 Clean Lift Off + 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Power Clean to Parallel @70% 1RM Power Clean 1 Clean Lift Off + 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Power Clean to Parallel @7