top of page
Search
Louie Fredric Chuaquico
Jul 6, 20231 min read
LA Class: July 6, 2023
Strength Active Recovery Thursdays AMRAP 15 Minutes 5-10-15-20-25… Row (calories) Bike (calories) Shuttle runs ( 25FT is 1 Rep) Scoring:...
79 views0 comments
Louie Fredric Chuaquico
Jul 5, 20231 min read
LA Class: July 5, 2023
Strength Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @...
74 views0 comments
Louie Fredric Chuaquico
Jul 4, 20231 min read
LA Class: July 4, 2023
Strength (Push Press) 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @...
73 views1 comment
Louie Fredric Chuaquico
Jul 3, 20231 min read
LA Class: July 3, 2023
Strength 5 sets 2 sets x [1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat] @ 6/10 RPE 2 sets x [1 Pause Back Squat + 1 (1 ¼ Back...
93 views0 comments
bottom of page