LA Class Oct 30, 2026

Louie Fredric Chuaquico

5 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER SNATCH

Snatch: RPE 6

3 Position Snatch x 5 Sets (Every 1:45x5)

2 High hang Power snatch

2 Hang Power Snatch

2 Power Snatch

Every 1:30x5

5x5 Snatch Deadlifts at RPE 7

Conditioning

15 MIN CAP

30 Squat Cleans (135/95)

30 Burpee Box Jump Overs (24/20)

30/24 Cal A. Bike or 40/32 Cal Row or Ski

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