Snatch Pull + Power Snatch + Snatch Pull + Power Snatch 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 5/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 6/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 6.5/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 7/10 RPE 1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch @ 7/10 RPE Scoring: Load Tempo F

Push Press 5 Push Press @ 6/10 RPE 5 Push Press @ 6.5/10 RPE 3 Push Press @ 7/10 RPE 3 Push Press @ 7.5/10 RPE 1 Push Press @ 8/10 RPE 1 Push Press @ 9/10 RPE *5 Heavy Double Dumbbell Seated Strict Press after each set. Clean Deadlift + Floating Power Clean + Pause Split Jerk 1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 6/10 RPE 1 Clean Deadlift + 1 Floating Power Clean + Pause Split Jerk @ 6.5/10 RPE 1 Clean Deadlift + 1 Floating Power Clean + Pause Split