Muscle Clean + High Hang Speed Power Clean 3 Sets 3 Muscle Cleans + 3 High Hang Speed Power Cleans @5.5/10 RPE -rest 60-90 seconds between sets- Clean Pull + Hang Power Clean + Floating Power Clean + Power Clean 1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Floating Power Clean @63-65% 1RM Power Clean 1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Floating Power Clean @68% 1 RM Power Clean 1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Floating Power Clean @70-73% 1

Front Squat Build to a heavy single Front Squat. Front Squat Build to a heavy single Front Squat. Weighted Strict Pull Up Build to a heavy single Weighted Strict Pull Up. Accessory Work 3 Sets 50ft Sandbag Carry 5 Sandbag Squat 5 Sandbag Step Up 5 Sandbag Deadlift 50ft Sandbag Carry 5 Sandbag Squat 5 Sandbag Step Up 5 Sandbag Deadlift 50ft Sandbag Carry -rest 2 minutes b/t sets- *This should all be @ 8/10 RPE with load you can do each movement unbroken with. METCON: 2026 Indi