Hyrox Class Oct 29,2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: MAINTENANCE (SAME AS LAST WEEK BUT VOLUME)

3 SETS OF 10 REPS DEADLIFTS at RPE 5

1 PASS OF SLED PUSH EACH SET OPEN WEIGHT

Conditioning:

EVERY 2:15MIN X 10

8/6 Calorie Assault bike or 400/300m Bike Erg or 10/8 Cal Row

12 Bodyweight Step-overs (20 INCH)

10 Medicine Ball Squats

SCALE THE REPS DOWN IF YOU CAN'T HIT THE TIME

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