Front Squat Build to a heavy single Front Squat. Front Squat Build to a heavy single Front Squat. Weighted Strict Pull Up Build to a heavy single Weighted Strict Pull Up. Accessory Work 3 Sets 50ft Sandbag Carry 5 Sandbag Squat 5 Sandbag Step Up 5 Sandbag Deadlift 50ft Sandbag Carry 5 Sandbag Squat 5 Sandbag Step Up 5 Sandbag Deadlift 50ft Sandbag Carry -rest 2 minutes b/t sets- *This should all be @ 8/10 RPE with load you can do each movement unbroken with. METCON: 2026 Indi

Muscle Snatch + Tall Power Snatch + Overhead Squat 3 Sets 3 Muscle Snatch + 3 Tall Power Snatch + 3 Overhead Squat @6/10 RPE *Rest as needed between sets. Snatch 3 Minute EMOM 3 Snatch @70-75% 1 RM Snatch -Directly Into- 3 Minute EMOM 2 Snatch @80-85% 1RM Snatch -Directly Into- 3 Minute EMOM 1 Snatch @90% 1RM Snatch -Then- 2-3 Optional Sets 1 Snatch @90+% 1RM Snatch Deadlift 5 Minute EMOM 2 Deadlift *Start at 80% and build each set. -Directly Into- 5 Minute EMOM 1 Deadlift *C