Hyrox Class Oct 30, 2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTs

20 Alt Toy Soldiers

10 Air squats

10 Reverse lunges

PARTNER: (38MIN CAP)

Buy-in: 30 sec on, 30 sec off Calorie Machine x 10 sets

THEN 18MIN AMRAP

40 Double dumbbell Deadlifts shared

30 Double dumbbell Front Squats shared

20 Burpee box jumps or step-overs shared

10 Synchronised Jumping Air Squats

REST 2 MIN

Buy out 30 sec on, 30 sec off calorie machine x 10 sets

Finisher: 3RDS

30 Banded pull-aparts

20 Empty bar curls

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