Kamp Lokal Dec 6, 2024
12 minutes to build to a heavy set of 1 Power Clean + 2 Push Jerks -Then- 20 Sets (New set every :30) 1 Power Clean + 1 Push Jerk @80-85%...
top of page
Search
Louie Fredric Chuaquico
24 hours ago1 min read
LA Class Dec 6 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
71 views0 comments
Louie Fredric Chuaquico
2 days ago1 min read
Hyrox Class Dec 5, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
32 views0 comments
Louie Fredric Chuaquico
3 days ago1 min read
Kamp Lokal Dec 4, 2024
2 Sets Squat Clean + Power Clean + Squat Clean @80% 1RM Clean 3 Sets Squat Clean + Power Clean + Squat Clean @ 85-85+% 1RM Clean. Snatch...
34 views0 comments
Louie Fredric Chuaquico
3 days ago1 min read
LA Class Dec 4 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
92 views0 comments
Louie Fredric Chuaquico
4 days ago1 min read
Kamp Lokal Dec 3 , 2024
Jerk Primer 3 Sets 3 Double Dumbbell Single Arm Push Press (each side) + 3 Double Dumbbell Single Arm Push Jerk (each side) + 3 Double...
29 views0 comments
Louie Fredric Chuaquico
4 days ago1 min read
LA Class Dec 3,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10 Glutebridge with 10 sec hold on top 10 Seal to downdog 10...
89 views0 comments
Louie Fredric Chuaquico
5 days ago1 min read
Kamp Lokal Dec 2, 2024
2 Sets 3 Snatch @75-80% 1RM Snatch 3 Sets 2 Snatch @85-85% 1RM Snatch *Rest 2 minutes between sets. **Done as singles for all reps. Back...
38 views0 comments
Louie Fredric Chuaquico
5 days ago1 min read
LA Class Dec 2,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 Banded pull...
88 views0 comments
Louie Fredric Chuaquico
Nov 291 min read
November 30, 2024
12 Days of Christmas! Yearly Tradition! RX: 1 Cluster 2nd floor Run 3 BMU 4 OHS 5 Box Jump 24/20 6 TTB 7 KB swing 8 WBs 20/14 9 Push Ups...
92 views0 comments
Louie Fredric Chuaquico
Nov 281 min read
Kamp Lokal Nov 29, 2024
12 minutes to build to a heavy set of 1 Power Snatch + 2 Overhead Squat - Then- 7 Minutes (Every 30 seconds) 1 Power Snatch + 1 Overhead...
27 views0 comments
Louie Fredric Chuaquico
Nov 281 min read
LA Class Nov 29, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
64 views0 comments
Louie Fredric Chuaquico
Nov 261 min read
LA Class Nov 27,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
121 views0 comments
Louie Fredric Chuaquico
Nov 261 min read
Kamp Lokal Nov 26, 2024
3 Sets 1 Jerk Dip + 1 Push Jerk + 1 Jerk Dip + 1 Jerk + 3 Press in Split @5-6/10 RPE *Rest as needed between sets. Push Jerk Take 10-12...
35 views0 comments
Louie Fredric Chuaquico
Nov 251 min read
LA Class Nov 26,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 sec/side wall...
74 views0 comments
Louie Fredric Chuaquico
Nov 241 min read
LA Class Nov 25,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 Banded pull...
80 views0 comments
Louie Fredric Chuaquico
Nov 221 min read
Hyrox Class Nov 23, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
25 views0 comments
Louie Fredric Chuaquico
Nov 221 min read
Kamp Lokal Nov 23, 2024
9 Wide Grip Bench Press @6.5/10 RPE 7 Wide Grip Bench Press @7/5/10 RPE 5 Wide Grip Bench Press @8.5/10 RPE 7 Wide Grip Bench Press @8/10...
34 views0 comments
Louie Fredric Chuaquico
Nov 221 min read
LA Class Nov 23.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Passthrus 5/side dislocates 10 Cat cows 10/side scorpion stretch 10 Alternating lunges 10...
47 views0 comments
Louie Fredric Chuaquico
Nov 211 min read
Kamp Lokal Nov 22, 2024
Take 12 minutes to build to a heavy double Power Clean. -Then- 20 Sets (New set every :30) 1 Power Clean @80-85% of established double...
33 views0 comments
bottom of page