LA Class September 17, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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Louie Fredric Chuaquico
- 18 hours ago
- 2 min
Kamp Lokal September 17, 2024
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
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Louie Fredric Chuaquico
- 2 days ago
- 1 min
LA Class September 16, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
61 views0 comments
Louie Fredric Chuaquico
- 2 days ago
- 2 min
Kamp Lokal September 16, 2024
(NEW CYCLE WK 3 DAY 1) Wave 1 1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch 1 Power Snatch + 1 Snatch...
20 views0 comments
Louie Fredric Chuaquico
- 4 days ago
- 1 min
LA Class Septmeber 14, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side fire hydrants 10. Medball Squats 10, Medball Pushpress 10. Medball Thrusters 10....
37 views0 comments
Louie Fredric Chuaquico
- 4 days ago
- 1 min
Hyrox Class September 14, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
15 views0 comments
Louie Fredric Chuaquico
- 5 days ago
- 1 min
LA Class Septmeber 13, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Burgener...
81 views0 comments
Louie Fredric Chuaquico
- 6 days ago
- 1 min
Hyrox Class September 12, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
47 views0 comments
Louie Fredric Chuaquico
- 7 days ago
- 1 min
LA Class September 11, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
102 views0 comments
Louie Fredric Chuaquico
- Sep 9
- 1 min
Kamp Lokal September 10, 2024
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
44 views0 comments
Louie Fredric Chuaquico
- Sep 9
- 1 min
LA Class September 10, 2024
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
99 views0 comments
Louie Fredric Chuaquico
- Sep 8
- 2 min
Kamp Lokal September 9, 2024
(NEW CYCLE WK 2 DAY 1) Wave 1 3 Power Clean @75% 1RM Power Clean 2 Power Clean @78% 1RM Power Clean 1 Power Clean @80% 1RM Power Clean...
41 views0 comments
Louie Fredric Chuaquico
- Sep 8
- 1 min
LA Class September 09, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
85 views0 comments
Louie Fredric Chuaquico
- Sep 6
- 1 min
LA Class September 7, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS Banded 7s Wrist prep Dynamic: 1RD 10....
52 views0 comments
Louie Fredric Chuaquico
- Sep 6
- 1 min
Hyrox Class September 7, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
20 views0 comments
Louie Fredric Chuaquico
- Sep 6
- 1 min
Kamp Lokal September 7, 2024
(NEW CYCLE WK 1 DAY 6) 5 Narrow Grip Bench Press + 5 Bench Press @ 7/10 RPE 5 Narrow Grip Bench Press + 5 Bench Press @ 7.5/10 RPE 4...
25 views0 comments
Louie Fredric Chuaquico
- Sep 5
- 1 min
Kamp Lokal September 6, 2024
(NEW CYCLE WK 1 DAY 5) 3 Snatch @60-65% 1RM Snatch 3 Snatch @60-65% 1RM Snatch 3 Snatch @60-65% 1RM Snatch 2 Snatch @70-80% 1RM Snatch 2...
36 views0 comments
Louie Fredric Chuaquico
- Sep 5
- 1 min
LA Class Septmeber 6, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups Burgener Warm-up (CLEANS)...
82 views0 comments
Louie Fredric Chuaquico
- Sep 4
- 1 min
Kamp Lokal September 5, 2024
(NEW CYCLE WK 1 DAY 4) Aerobic Capacity WK 1 DAY 1 5KM Run Progression 5x 300m at RPE6, 45 Sec Rest Rest 5 Min 4x 400m at RPE6, 45 Sec...
27 views0 comments
Louie Fredric Chuaquico
- Sep 4
- 1 min
Hyrox Class September 5, 2024
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
49 views0 comments
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