Kamp Lokal Oct 31, 2026

Pressing Endurance

Bench Press for load:

#1:3 reps

#2:3 reps

#3:3 reps

3 Sets

3 Bench Press @85% 1 RM Bench Press

6 Wall Walk

12 Strict Handstand Push Up

-rest 3 minutes between sets-

Strict Pull Up

For Time:

50 Strict Pull Up

*Start with one max unbroken set. Score your time + log your unbroken set in your notes. We will use these for future progressions this upcoming cycle.

METCON:

Team of 2:

At 0:00

2000m Ski or Row

At 10:00

For Time:

100 Bench Press (155/95)*

*Begin with 1 Rope Climb (each), then head to the bench. Every time you break the bench or switch, perform 1 Rope Climb (each). After the 100th rep of the bench, finish the workout with 1 Rope Climb (each).

**Can do 5 Strict Pull Up (each) in place of 1

Rope Climb.

Individual Version:

At 0:00

5 Sets:

200m Ski or Row

-rest 1:1 between sets-

*log total time for the 5 sets, not including rest periods

At 10:00

For Time:

50 Bench Press (155/95)*

*Begin with 1 Rope Climb, then head to the bench.

Every time you break the bench, perform 1 Rope Climb. After the 50th rep of the bench, finish the workout with 1 Rope Climb.

**Can do 5 Strict Pull Up in place of 1 Rope Climb.

Time Cap Part 1: 9 minutes

Time Cap Part 2: 10 minutes

Scaled:

Team of 2:

At 0:00

2000m Ski or Row

At 10:00

For Time:

100 Bench Press (115/80)*

*Begin with 1 Rope Climb (each), then head to the bench. Every time you break the bench or switch, perform 1 Rope Climb (each). After the 100th rep of the bench, finish the workout with

1 Rope Climb (each).

**Can do 5 Strict Pull Up (each) in place of 1 Rope Climb.

Individual Version:

At 0:00

5 Sets:

200m Ski or Row

-rest 1:1 between sets-

At 10:00

For Time:

50 Bench Press (115/80)*

*Begin with 1 Rope Climb, then head to the bench. Every time you break the bench, perform 1 Rope Climb. After the 50th rep of the bench, finish the workout with 1 Rope Climb.

**Can do 5 Strict Pull Up in place of 1 Rope Climb.