Kamp Lokal Oct 31, 2026Pressing Endurance Bench Press for load: #1:3 reps #2:3 reps #3:3 reps 3 Sets 3 Bench Press @85% 1 RM Bench Press 6 Wall Walk 12 Strict Handstand Push Up -rest 3 minutes between sets- Strict Pull Up F
LA Class Oct 31, 2026Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep STRENGTH: 3 SETS 10 Glute Bridge Floor Press (35/20)
Kamp Lokal Oct 30, 2026Snatch Balance Waves Snatch Balance for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9:1 rep #10: 1 rep #11: 1 rep 1 Snatch Balance @68% 1RM Snatch Balance 1
