LA Class Oct 31, 2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

STRENGTH: 3 SETS 10 Glute Bridge Floor Press (35/20)

15 Hand Release Pushups

15 Plate Overhead Sit-ups

REST 2 MIN BETWEEN SETS

5RDS PURE GRUNT WORK: (15 MIN CAP)

10/8 Cal A. Bike or 500/400m Bike Erg or 12/10 Cal Row

10 Thrusters (95/65)

10 Lateral Burpees over Bar

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