top of page
Search
Louie Fredric Chuaquico
Nov 25, 20241 min read
LA Class Nov 26,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 sec/side wall...
77 views0 comments
Louie Fredric Chuaquico
Nov 24, 20241 min read
LA Class Nov 25,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 Banded pull...
82 views0 comments
Louie Fredric Chuaquico
Nov 22, 20241 min read
Hyrox Class Nov 23, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
26 views0 comments
Louie Fredric Chuaquico
Nov 22, 20241 min read
Kamp Lokal Nov 23, 2024
9 Wide Grip Bench Press @6.5/10 RPE 7 Wide Grip Bench Press @7/5/10 RPE 5 Wide Grip Bench Press @8.5/10 RPE 7 Wide Grip Bench Press @8/10...
35 views0 comments
Louie Fredric Chuaquico
Nov 22, 20241 min read
LA Class Nov 23.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Passthrus 5/side dislocates 10 Cat cows 10/side scorpion stretch 10 Alternating lunges 10...
51 views0 comments
Louie Fredric Chuaquico
Nov 21, 20241 min read
Kamp Lokal Nov 22, 2024
Take 12 minutes to build to a heavy double Power Clean. -Then- 20 Sets (New set every :30) 1 Power Clean @80-85% of established double...
33 views0 comments
Louie Fredric Chuaquico
Nov 21, 20241 min read
LA Class Nov 22.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side Lunge knees over toes 10 Cat cows 10/side bird dogs 20 sec wall sit hold 10 IYTS 20...
82 views0 comments
Louie Fredric Chuaquico
Nov 20, 20241 min read
Hyrox Class Nov 21, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
41 views0 comments
Louie Fredric Chuaquico
Nov 19, 20241 min read
Kamp Lokal Nov 20, 2024
2 Sets 1 Hang Power Clean + 1 Squat Clean + 1 Power Clean @75-78% 1RM Clean (touch and go) 3 Sets 1 Hang Power Clean + 1 Squat Clean + 1...
28 views0 comments
Louie Fredric Chuaquico
Nov 19, 20241 min read
LA Class Nov 20,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 sec/side wall...
84 views0 comments
Louie Fredric Chuaquico
Nov 18, 20241 min read
Kamp Lokal Nov 19 2024
I.3 Sets 5 Double Dumbbell Push Press + 5 Double Dumbbell Push Jerk + 5 Double Dumbbell Split Jerk @5-6/10 RPE *Rest as needed between...
32 views0 comments
Louie Fredric Chuaquico
Nov 18, 20241 min read
LA Class Nov 19.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10 Seal to down dog 10 Kettlebell deadlifts1 10 Kettlebell...
83 views0 comments
Louie Fredric Chuaquico
Nov 17, 20241 min read
LA Class Nov 18.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side Fire hydrants 10 Passthrus 10 Dislocates 5/side PVC Overhead Lateral Lunges 10 PVC OHS...
83 views0 comments
Louie Fredric Chuaquico
Nov 15, 20241 min read
Hyrox Class Nov 16, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
36 views0 comments
Louie Fredric Chuaquico
Nov 15, 20241 min read
LA Class Nov 16.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side scorpion stretch 10 Alternating lunges 10 Air squats 30 sec wall sit hold...
60 views0 comments
Louie Fredric Chuaquico
Nov 14, 20241 min read
LA Class Nov 15.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side scorpion stretch 10 passthrus 10 Reverse Passthrus 10 IYTS 30 Banded pull...
101 views0 comments
Louie Fredric Chuaquico
Nov 13, 20241 min read
Hyrox Class Nov 14, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
41 views0 comments
Louie Fredric Chuaquico
Nov 12, 20241 min read
LA Class Nov 13,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 Medball Squats 10...
106 views0 comments
Louie Fredric Chuaquico
Nov 11, 20241 min read
LA Class Nov 12.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10 Seal to down dog 10 Kettlebell deadlifts1 10 Kettlebell...
128 views0 comments
Louie Fredric Chuaquico
Nov 10, 20241 min read
LA Class Nov 11.2024
Warm-up: 10. Cal machine 20 90/90 Switches 10/side Firehydrants 10 Passthrus 10 Dislocates 5/side PVC OH Lateral Lunges 10 PVC OHS 10...
121 views0 comments
bottom of page