LA Class Oct 17, 2026

Louie Fredric Chuaquico

4 minutes ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

STRENGTH:

IN 12MIN BUILD TO YOUR HEAVY 5 DEADLIFTS

Conditioning 15 MIN CAP

1-2-3-4-5-6-7-8-9-10

Pushups

Wallballs

Push press 75/55

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