Kamp Lokal Oct 16, 2026

Snatch Balance

1 Snatch Balance to Parallel + 1 Snatch Balance @65% 1RM Snatch Balance

1 Snatch Balance to Parallel + 1 Snatch Balance @70% 1RM Snatch Balance

1 Snatch Balance to Parallel + 1 Snatch Balance @73% 1RM Snatch Balance

1 Snatch Balance to Parallel + 1 Snatch Balance @75% 1RM Snatch Balance

1 Snatch Balance to Parallel + 1 Snatch Balance @78% 1RM Snatch Balance

1 Snatch Balance to Parallel + 1 Snatch Balance

@80% 1 RM Snatch Balance

*Rest 2 minutes between sets.

Snatch High Pull + Snatch

1 Snatch High Pull + Snatch @70% 1 RM Snatch

1 Snatch High Pull + Snatch @70% 1 RM SnatcH

1 Snatch High Pull + Snatch @75% 1RM Snatch

1 Snatch High Pull + Snatch @75% 1 RM Snatch

1 Snatch High Pull + Snatch @78% 1RM Snatch

1 Snatch High Pull + Snatch @80% 1RM Snatch

1 Snatch High Pull + Snatch @80% 1RM Snatch

1 Snatch High Pull + Snatch @83% 1RM Snatch

*Rest 2 minutes between sets.

Back Squat

10 Minute EMOM

3 Back Squat @73% 1RM Back Squat

3 Back Squat @73% 1RM Back Squat

2 Back Squat @78% 1RM Back Squat

2 Back Squat @78% 1RM Back Squat

1 Back Squat @83% 1RM Back Squat

1 Back Squat @85% 1RM Back Squat

1 Back Squat @85% 1RM Back Squat

1 Back Squat @88% 1RM Back Squat

1 Back Squat @88% 1RM Back Squat

1 Back Squat @90% 1RM Back Squat

METCON:

5 Sets (1 set every 3:30)

8 Front Squats (135/95)

16 Box Step Overs (24/20) - lateral or box-facing

8 Front Squats (135/95)

Time Cap each set: 2 minutes

Scaled: