Hyrox Class Oct 16, 2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

CHIPPER: 10 MIN TIME CAP

5000m Bike erg or 1.6KM Run or 2000m Row

REST 2 MIN

10MIN TIME CAP

100 Wallballs

Max burpees to plate

REST 2 MIN

10MIN TIME CAP

60 Weighted Box Step overs 20INCH

Remaining time: Max Reps Sandbag or Dumbbell Lunges

3RDS 30 sec /side side plank

15/side single dumbbell calf raise

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