LA Class Oct 16, 2026

Louie Fredric Chuaquico

3 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER CLEAN

IN 11 MIN BUILD TO 3RM HIGH HANG CLEAN

FOCUS ON SPEED

POWER OR FULL IS ACCEPTED

Conditioning:

AMRAP 7 MIN

7 Toes-to-bars

7 Lateral Burpee over bar

7 Clean and Jerk (95/65) REST 2 MIN

7 MIN TO COMPLETE TOTAL REPS OF PART 1

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