Hyrox Class Oct 15,2026

Louie Fredric Chuaquico

7 hours ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

EMOM X 12

Min 1: 15 Medball Situps

Min 2: 20m Dumbbell Walking Lunges

Min 3: 15 Double dumbbell deadlifts (35/20)

Conditioning:

21-15-9-6-3

Double dumbbell hang clean to press (30/20)

Sprawl to plate

Assault bike or Echo bike

ROW OR SKI

27-21-15-12-9

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