Kamp Lokal Feb 13, 2026

Muscle Snatch + Tall Power Snatch + Overhead Squat

3 Sets

3 Muscle Snatch + 3 Tall Power Snatch + 3 Overhead

Squat @6/10 RPE

*Rest as needed between sets.

Snatch

3 Minute EMOM

3 Snatch @70-75% 1 RM Snatch

-Directly Into-

3 Minute EMOM

2 Snatch @80-85% 1RM Snatch

-Directly Into-

3 Minute EMOM

1 Snatch @90% 1RM Snatch

-Then-

2-3 Optional Sets

1 Snatch @90+% 1RM Snatch

Deadlift

5 Minute EMOM

2 Deadlift

*Start at 80% and build each set.

-Directly Into-

5 Minute EMOM

1 Deadlift

*Continue building. Get super heavy!!

Metcon: (23.3)

Starting with a 6 minute time cap, complete as many reps as possible of:

5 Wall Walks

50 Double Unders

15 Snatches (95/65)

5 Wall Walks

50 Double Unders

12 Snatches (135/95)

*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:

20 Strict Handstand Push Ups

50 Double Unders

9 Snatches (185/125)

*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:

20 Strict Handstand Push Ups

50 Double Unders

6 Snatches (225/155)

Target Reps: 216+ (through weight #3)

Scaled:

Starting with a 6 minute time cap, complete as many reps as possible of:

3 Wall Walks

35 Double Unders

15 Snatches (75/55)

3 Wall Walks

35 Double Unders

12 Snatches (95/65)

*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:

12 Strict Handstand Push Ups

35 Double Unders

9 Snatches (135/95)

*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:

12 Strict Handstand Push Ups

35 Double Unders

6 Snatches (185/125)