Hyrox Class June 13,2026

Louie Fredric Chuaquico
Jun 12
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

-36 MIN CAP- WEEK 4/4

10 SETS (30 sec on 30 sec off machine)

CALORIE BIKE ASSAULT OR ECHO / RUN

REST 2 MIN

AMRAP 12MIN

7 Double Dumbbell Front Squats

7 Double Dumbbell Push Press

7 Double Dumbbell Step-ups

REST 2 MIN

10 SETS (30 sec on 30 sec off machine)

CALORIE BIKE ASSAULT OR ECHO / RUN

ACCESSORY WORK: 3 SETS 30 SEC weighted Dumbbell Glute bridge hold

30 SEC Dead hang

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