LA Class June 13, 2026

Louie Fredric Chuaquico
6 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength: EMOM

Min 1-4 5 Front Squats at RPE 5

Min 4-8 4 Front Squats at RPE 7

Min 8-12 3 Front Squats at RPE 8

Conditioning:

21-15-9 (15min cap)

Deadlifts (225/155)

Double dumbbell thrusters (50/35)

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