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Kamp Lokal Jun 13, 2026

  • Writer: Mark Go
    Mark Go
  • Jun 12
  • 1 min read

Front Squat


Build to a heavy single Front Squat.



Front Squat


Build to a heavy single Front Squat.



Weighted Strict Pull Up


Build to a heavy single Weighted Strict Pull Up.



Accessory Work


3 Sets

50ft Sandbag Carry

5 Sandbag Squat

5 Sandbag Step Up

5 Sandbag Deadlift

50ft Sandbag Carry

5 Sandbag Squat

5 Sandbag Step Up

5 Sandbag Deadlift

50ft Sandbag Carry

-rest 2 minutes b/t sets-


*This should all be @ 8/10 RPE with load you can do each movement unbroken with.



METCON:


2026 Individual SemiFinals Workout #3


3 Rounds

30 Wall Ball (20/14) (10ft)

50ft Handstand Walk (10x5ft)

70 Double Unders

-straight into-

3 Rounds

15 Wall Ball (20/14) (1Oft)

25ft Handstand Walk (5x5ft)

35 Double Unders


Time Cap 25:00



2026 Individual SemiFinals Workout #4


For time:

5-4-3-2-1

Snatch (155/105)

*5x50ft shuttle runs after each set


Time cap: 10 minutes

 
 
 

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