top of page
Search
Louie Fredric Chuaquico
Dec 29, 20241 min read
LA Class Dec 30,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
74 views0 comments
Louie Fredric Chuaquico
Dec 27, 20241 min read
Hyrox Class Dec 28, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
38 views0 comments
Louie Fredric Chuaquico
Dec 27, 20241 min read
LA Class Dec 28, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
72 views0 comments
Louie Fredric Chuaquico
Dec 26, 20241 min read
LA Class Dec 27 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
79 views0 comments
Louie Fredric Chuaquico
Dec 23, 20241 min read
LA Class Dec 24,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
78 views0 comments
Louie Fredric Chuaquico
Dec 22, 20241 min read
LA Class Dec 23,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
102 views0 comments
Louie Fredric Chuaquico
Dec 20, 20241 min read
Hyrox Class Dec 21, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
39 views0 comments
Louie Fredric Chuaquico
Dec 20, 20241 min read
LA Class Dec 21, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
59 views0 comments
Louie Fredric Chuaquico
Dec 19, 20242 min read
Kamp Lokal Dec 20, 2024
Power Clean 12 minutes to build to a heavy Power Clean12 minutes to build to a heavy Power Clean Front Squats 12 Sets of (New set every...
33 views0 comments
Louie Fredric Chuaquico
Dec 19, 20241 min read
LA Class Dec 20 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
94 views0 comments
Louie Fredric Chuaquico
Dec 18, 20241 min read
Hyrox Class Dec 19, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
52 views0 comments
Louie Fredric Chuaquico
Dec 18, 20241 min read
Kamp Lokal Dec 18, 2024
Metcon: 20 min 3 Rounds 50 Wall Balls (20/14) (10/9) 50 Burpee Box Jump Overs (24/20) Scaled: 3 Rounds 35 Wall Balls (20/14) 35 Burpee...
33 views0 comments
Louie Fredric Chuaquico
Dec 17, 20241 min read
Lokal Class Dec 18 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
95 views0 comments
Louie Fredric Chuaquico
Dec 16, 20241 min read
Kamp Lokal Dec 17, 2024
3 Sets 1 Strict Press + 1 Push Press + 1 Push Jerk @6-7/10 RPE *Perform 10 Split Jerk Lands in between sets. 12 Sets (New set every...
51 views0 comments
Louie Fredric Chuaquico
Dec 16, 20241 min read
LA Class Dec 17,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Fire Hydrants 10 Seal to downdog 10 IYTS 30 sec wall sit...
104 views0 comments
Louie Fredric Chuaquico
Dec 15, 20241 min read
LA Class Dec 16,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 IYTS 30 Banded pull...
89 views0 comments
Louie Fredric Chuaquico
Dec 13, 20241 min read
Hyrox Class Dec 14, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
24 views0 comments
Louie Fredric Chuaquico
Dec 13, 20241 min read
LA Class Dec 14, 2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
36 views0 comments
Louie Fredric Chuaquico
Dec 12, 20241 min read
LA Class Dec 13 ,2024
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Firehydrants 10 Seal to downdog 20 wall slides 10 IYTS 10/side single arm...
76 views0 comments
Louie Fredric Chuaquico
Dec 11, 20241 min read
Hyrox Class Dec 12, 2024
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
43 views0 comments
bottom of page