LA Class June 9, 2026

Louie Fredric Chuaquico
Jun 8
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER SNATCH

Strength: BARBELL CYCLING

EVERY 1:30 x 8

2 Snatch Pulls

2 Snatch High Pulls

2 Power Snatches

RPE 7

METCON: AMRAP 12min

8 Alternating Devils Press (50/35)

4 Wall walks

250/200m Row or 15/12 Calorie Assault bike

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Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

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