Hyrox Class June 8,2026

Louie Fredric Chuaquico
Jun 7
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Barbell Squats: 1 SET EVERY 3 MIN

3 Sets of 10 REPS AT 95/65 OR LIGHT every after set do 20 Calf raises

Conditioning: 3RDS (18min cap)

100 Single unders or jumping jacks

30 Single Dumbbell Alternating Lunges (50/35)

500/400m Row or Ski 1000m/800m Bike Erg

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