LA Class June 8, 2026

Louie Fredric Chuaquico
18 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength Reset 1 SET EVERY 3MIN

3 SETS 10 REPS FRONT SQUATS at RPE 5

Every after set 5/side Single Dumbbell Lateral Lunges

Conditioning: 3RDS (18min cap)

20 Single Dumbbell Alternating Lunges (50/35)

20 Toes to bars

500/400m Row or Ski 1000m/800m Bike Erg

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