Kamp Lokal Jun 8, 2026

High Hang Power Snatch

3 Sets

3x (1 Jump & Shrug + 1 High Hang Power Snatch)

@5/10 RPE

*Rest as needed between sets.

*SPEED WORK: Meant to be with very light weight and working speed, explosiveness and timing.

Snatch

Build to a heavy single Snatch.

Jerk Primer

4 Sets

1 Tall Jerk + 1 Jerk + 1 Jerk Balance + 1 Jerk @5/10 RPE

*Rest as needed between sets.

**The idea is to get feedback from the tall jerk and jerk balance to make your jerks better within the primer!

Split Jerk

Build to a heavy single Split Jerk.

Tag us on social media @mayhemathlete if you hit any PRs or improved your lifts this cycle!

METCON:

5 Sets

18/15 Calorie Row

15 Wall Ball (20/14)

3 Power Snatch (135/95)

*Rest 1:1 between sets.

Time Cap each set: 2 minutes 30 seconds

Scaled:

5 Sets

15/12 Calorie Row

12 Wall Ball (20/14)

3 Power Snatch (115/80)

*Rest 1:1 between sets.