Warm up:
10. Calorie Machine
10 Pvc Pipe Passthrus
10 Pvc Pipe Sotts press (Front)
10/side PVC Windmills
10/side Pin wheels
10 downward dog to upward dog hold
30 Sec PVC Pipe Latt Stretch Hold
Wrist prep
Strength: 1 set every 2 min
5x5 Pushpress (70%)
12 Alternating V-ups per set (L+R =2)
5 Rounds for time 15 min cap
2nd Floor Run
9 Deadlifts (95/65)
9 Push jerk
9 Burpees to plate (15lbs)
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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