LA Class September 4, 2026

Louie Fredric Chuaquico
9 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER CLEAN

Strength: Cleans build to Heavy singles in 10 MIN ( DOES NOT HAVE TO BE TOUCH AND GO)

AFTER 10MIN

EMOM

4x4 Clean Pulls at heaviest weight

Conditioning: (16 min cap)

Buy-in: 30/24 cal Assault bike or 24/20 cal Echo bike

3RDS

15 Push jerks (115/75)

15 Box Jumps (24/20)

15 Toes to bars

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