Hyrox Class September 3,2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up:

20 90/90 hip switch

10 Cat-cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: Posterior

4 Sets (1 SET EVERY 3MIN)

10 Double Dumbbell Z press (25/15)

10 Double Dumbbell Renegade Rows

40 Plate Russian Twists

Long Steady State

AMRAP 20MIN (PARTNER)

20 Synchronised reverse lunges with 1 MB

30/24 Calorie Assault Bike Shared

1 Pass Sled Push at OPEN WEIGHT

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