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Kamp Lokal Sep 4, 2026

  • Writer: Mark Go
    Mark Go
  • 4 hours ago
  • 1 min read

Snatch Balance


2 Snatch Balance @60% 1RM Snatch Balance

2 Snatch Balance @60% 1RM Snatch Balance

1 Snatch Balance @65% 1 RM Snatch Balance

1 Snatch Balance @65% 1 RM Snatch Balance

1 Snatch Balance @70% 1RM Snatch Balance

1 Snatch Balance @70% 1RM Snatch Balance

1 Snatch Balance @ 70% 1RM Snatch Balance

-rest 2 minutes between sets-



Snatch


2 Snatch @55% 1RM Snatch

2 Snatch @60% 1RM Snatch

2 Snatch @60% 1RM Snatch

1 Snatch @65% 1RM Snatch

1 Snatch @65% 1RM Snatch

1 Snatch @70% 1RM Snatch

1 Snatch @70% 1RM Snatch

1 Snatch @70% 1RM Snatch

-rest 2 minutes between sets-



1 & 1/4 Front Squat


5 Sets

3 reps 1+1/4 Front Squat @55% 1RM Front Squat

-rest 2 minutes between sets-



METCON:


4 Rounds

600m Run

10 Hang Squat Clean (185/125)


Time Cap: 22 minutes



Scaled:



 
 
 

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