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Hyrox Class September 4,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 9 hours ago
  • 1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTS

20 Alternating Toy Soldiers

10 Air Squats

10 Reverse lunges


WALLBALL EFFICIENCY WEEK 4

Every 2:30 x 4

8 Thrusters 75/55 or 95/65


Conditioning: 1RD FOR TIME

150 Air Squats (SHARED)

100 Kettlebell Swings (24/16kg) (SHARED)

50 Burpee broad jumps (SHARED)


BUY OUT 1000m/800m Row or 2000m/1600m Bike or 1.6KM RUN

 
 
 

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