Warm-up:
10 Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
1RD
10 Alternating Box Step-ups
10 Power Squats
10 Sprawls
Strength: Every 1:30 x 8
3 Front Squats @75%1RM
*The Stimulus calls for a shorter rest so don't go past 75%
Metcon: Amrap 15min
200m Run or 250/200m Row or 12/10 Cal bike
20 Wallballs (20/14)
10. Deadlifts (225/155)
Warm-up: 2nd Floor Run 1RD 10 Passthrus 10 Kang squats 10 Dislocate 10./side tspine stretch 10 Scap pushups 20 Alternating Bodyweight...
Warm-up: 10. Cal machine 20 90/90 Switches 10 Cat cows 10/side Dead bugs 10/side Firehydrants 10 Seal to downdog 10 jeffersons curl...
8 Wide Grip Bench Press @6.5/10 RPE 6 Wide Grip Bench Press @7.5/10 RPE 4 Wide Grip Bench Press @8.5/10 RPE 6 Wide Grip Bench Press @8/10...
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