LA Class September 3, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

1RD

10 Alternating Box Step-ups

10 Power Squats

10 Sprawls

Strength: Every 1:30 x 8

3 Front Squats @75%1RM

*The Stimulus calls for a shorter rest so don't go past 75%

Metcon: Amrap 15min

200m Run or 250/200m Row or 12/10 Cal bike

20 Wallballs (20/14)

10. Deadlifts (225/155)

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