LA Class March 16, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

Wrist prep

Burgener Cleans

26.3

For time:

2 rounds of:

12 burpees over the bar

12 cleans, 95/65

12 burpees over the bar

12 thrusters, 95/65

2 rounds of:

12 burpees over the bar

12 cleans, 115/75

12 burpees over the bar

12 thrusters, 115/75

2 rounds of:

12 burpees over the bar

12 cleans, 135/95

12 burpees over the bar

12 thrusters, w135/95

Time cap: 16 minutes

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