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Hyrox Class March 16,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 12 minutes ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

26.3(HYROX EDITION)

For time:

2 rounds of:

12 burpees over the Dumbbell

12 Hang Dumbbell power cleans

12 burpees over the Dumbbell

12 Dumbbell Thrusters


2 rounds of:

12 burpees over the Dumbbell

12 Hang Dumbbell power cleans

12 burpees over the Dumbbell

12 Dumbbell Thrusters

2 rounds of:

12 burpees over the Dumbbell

12 Hang Dumbbell Power Cleans

12 burpees over the Dumbbell

12 Dumbbell Thrusters


Time cap: 16 minutes


PROGRESSIVE WEIGHT INCREASE DUMBBELL LOAD EVERY SET


ACCESORY IF TIME ALLOWS 3RDS

40 Plate Russian Twist (15/10)

15 Butterfly Situps


 
 
 

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