LA Class March 14, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Heavy Saturdays

3-3-3 (COMPLEX) E2MOM x 5

Strict Press

Pushpress

Front Squats

FOR TIME

10-8-6-4-2

Hang Squat Cleans (115/75)

25 Lateral Bar hop each set

500/400m Bike Erg, Each set or 20/16 Calorie Bike or 250m/200m Row

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