LA Class September 2 ,2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

FBB: TEMPO 4 SETS (15 MIN)

6 Jumping negative Pull ups

12 Supinated Double Dumbbell Row

100m Heavy Farmers carry

Conditioning: SPRINT (15 MIN CAP)

30 Burpee box jump-overs

30/24 Calorie Assault Bike

30 Thrusters (95/65)

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