Hyrox Class September 2, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

Machine Work 30 sec on 30 sec off x 7 SETS

REST 3 MIN

PARTNER WORKOUT: (35 MIN CAP)

100 WALLBALLS SHARED

5TH FLOOR RUN or 600m run air runner (TOGETHER)

200m farmer's carry (can use dumbbell)

5TH FLOOR RUN or 600m Run air runner

50 Burpee broad jumps shared

45MIN RUNNING CLOCK

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