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Kamp Lokal Sep 2, 2026

  • Writer: Mark Go
    Mark Go
  • 1 day ago
  • 1 min read

Muscle Clean


3 Sets

3 Muscle Cleans @ 5/10 RPE

-rest 90 seconds between sets-



Hang Power Clean


8 Minute EMOM

3 Hang Power Clean @60% 1RM Power Clean

3 Hang Power Clean @60% 1RM Power Clean

2 Hang Power Clean @65% 1RM Power Clean

2 Hang Power Clean @65% 1RM Power Clean

2 Hang Power Clean @65% 1RM Power Clean

1 Hang Power Clean @70% 1RM Power Clean

1 Hang Power Clean @70% 1RM Power Clean

1 Hang Power Clean @70% 1RM Power Clean



Single Leg Strength


3 Sets

6 Single Leg RDL + Reverse Lunge (each leg)

-rest 1 minute between sets-



METCON:


For time:

1000m Row or Ski

40 Line Facing Burpees

750m Row or Ski

30 Line Facing Burpees

500m Row or Ski

20 Line Facing Burpees

250m Row or Ski

10 Line Facing Burpees


Time Cap: 25 minutes



Scaled:



 
 
 

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