LA Class September 15, 2026

Louie Fredric Chuaquico

2 hours ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

SHOULDER WORK:

EMOM x 5

5 Strict press at RPE 5

THEN EVERY 1:30 x 5 Sets

3 Push press

2 Push Jerks

RPE 7

8 RDS (14MIN CAP)

5 PULL-UPS

5 HANG POWER CLEANS (115/75)

5 BOX JUMPS (24/20)

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