Hyrox Class September 14,2026

Louie Fredric Chuaquico

11 minutes ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: EVERY 3 MIN x 5 SETS

12 Elevated Goblet Squats

12 Hanging knee raises or Toes to rig

30m Bodyweight Lunges

Sip Games Prep: AMRAP 14MIN

15 Double Dumbbell Deadlifts (50/35)

12 Double Dumbbell Push-ups

9 Double Dumbbell Push Press

30 Wallballs (20/14)

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