Hyrox Class September 15, 2026

Louie Fredric Chuaquico

16 minutes ago

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

3 SETS 10 Glute Bridge Floor Press (30/20lbs)

10/side Banded Glute kickback on the rig

3 SETS

20 Alternating Hammer bicep curls 20/15lbs

15 Triceps dips box

Conditioning 5RDS

5 Box jump-overs or step-ups

10 Plate ground-to-overhead

15/12 Calorie Row/ski or 12/10 Calorie Bike Assault or 800/600 Bike Erg

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