Kamp Lokal Sep 14, 2026

Pause Snatch Pull + Floating Power Snatch

1 Pause at the Top Snatch Pull + 2 Floating Power Snatch @60% 1RM Power Snatch

1 Pause at the Top Snatch Pull + 2 Floating Power Snatch @60% 1 RM Power Snatch

1 Pause at the Top Snatch Pull + 2 Floating Power Snatch @65% 1RM Power Snatch

1 Pause at the Top Snatch Pull + 2 Floating Power Snatch @65% 1RM Power Snatch

-rest 90 seconds between sets-

Pause Power Snatch

Pause Power Snatch for load:

1. 1 rep

2. 1 rep

3. 1 rep

4. 1 rep

5. 1 rep

6. 1 rep

7. 1 rep

8. 1 rep

6-8 min EMOM

1 Pause Power Snatch @72-77% 1RM Power Snatch

*Pause in the receiving position for 2 seconds.

Front Squat

5 Minute EMOM

2 Front Squat @70% 1 RM Front Squat

2 Front Squat @73% 1 RM Front Squat

2 Front Squat @75% 1RM Front Squat

2 Front Squat @78% 1RM Front Squat

2 Front Squat @78-80% 1RM Front Squat

METCON:

For Time

50 Wall Ball (20/14) (10/9ft)

50 Box Jump Over (24/20)

50 Wall Ball (20/14) (10/9ft)

50 Box Step Overs Holding Medball (20/14) (24/20)

50 Wall Ball (20/14) (10/9ft)

50 Burpee Box Jump Overs (24/20)

Time Cap: 25 minutes

Scaled:

For Time:

35 Wall Ball (20/14) (10/9ft)

35 Box Jump Over (24/20)

35 Wall Ball (20/14) (10/9ft)

35 Box Step Overs Holding Medball (20/14)(24/20)

35 Wall Ball (20/14) (10/9ft)

35 Burpee Box Jump Overs (24/20)