LA Class September 11, 2026

Louie Fredric Chuaquico

21 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER Snatch

Strength: Snatch Complex

8 sets, 1 SET EVERY 1:30

1 Halting snatch deadlifts

1 Hang snatch High Pull

1 Pause Squat Snatch ( 2 sec pause at the bottom)

RPE 7

Conditioning (18 MIN CAP )

1000/800m Bike Erg or 20/16 Calorie Bike

3RDS

15 Toes to bars

10 Box jumps (24/20)

5 Squat Snatch (135/95)

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