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Hyrox Class September 10,2026

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
17 hours ago
1 min read

Warm-up:

20 90/90 hip switch

10 Cat-cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels


Strength: 3 SETS, 1 SET EVERY 2:30 10 Barbell RDL AT 95/65 50m Front Rack Kettlebell Carry


Accessory:

3 sets, 1 SET EVERY 2:30

25 tibialis raise

15 Banded Hamstring Curls


Long Steady State

AMRAP 18MIN (PARTNER)

1500m Bike Erg Shared or 800m Row or Ski Shared or 600m Air Runner

15 Double Dumbbell Lateral Box Step-overs (20/15lbd)

20 Plate Ground to Overhead




 
 
 

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