Kamp Lokal Sep 11, 2026

Snatch Balance

2 Snatch Balance @55-60% 1RM Snatch

2 Snatch Balance @62-65% 1 RM Snatch

2 Snatch Balance @68-70% 1 RM Snatch

1 Snatch Balance @72-75% 1RM Snatch

1 Snatch Balance @75% 1 RM Snatch

1 Snatch Balance @75% 1 RM Snatch

*Rest 90 seconds between sets.

Snatch

2 Snatch @60% 1RM Snatch

2 Snatch @65% 1RM Snatch

2 Snatch @68% 1RM Snatch

1 Snatch @73% 1RM Snatch

1 Snatch @75% 1RM Snatch

1 Snatch @78% 1RM Snatch

1 Snatch @78% 1RM Snatch

*Rest 90-120 seconds between sets.

Front Squat

5 Sets

5 Front Squat @63-68% 1RM Front Squat

-rest 2 min between sets-

METCON:

9 Rounds

11 Lateral Burpee over Bar

3 Power Snatch (155/105)

4 Overhead Squat (155/105)

3 Ring Muscle Ups

Time Cap: 25 minutes

Scaled:

9 Rounds

7 Lateral Burpee over Bar

3 Power Snatch (135/95)

4 Overhead Squat (135/95)

2 Ring Muscle Ups