Hyrox Class September 11,2026

Louie Fredric Chuaquico

2 days ago

1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

https://www.youtube.com/watch?v=p3Vypn4ZCW8

10 IYTS

20 Alternating Toy Soldiers

10 Air Squats

10 Reverse lunges

WALLBALL EFFICIENCY WEEK

EMOM x 10

8-12 Wallballs (TRY TO GO UNBROKEN)

Conditioning: 3RDS (PARTNER) (30MIN CAP)

50 Kettlebell Swings

50 Goblet Reverse Lunges

30m Burpee broad jumps

500m Row or Ski or 1000m/800m Bike erg

WEIGHT 24/16kg

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